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ACTIVE AGING
Active aging is about staying engaged physically, socially and mentally to maintain overall well-being and independence as you grow older. The concept of active aging promotes a positive and holistic approach to aging, emphasising the importance of staying physically active, mentally stimulated, and socially connected.
The benefits of physical activity are numerous for older adults
Maintaining Physical Health
Enhancing Mental Health
Managing Chronic Conditions
Weight Management
Improving Sleep
Enhancing Balance & Coordination
Promoting Independence
Social Engagement
Improved Quality of Life
Increased Longevity
Lyn, 70
“Sarah continually demonstrates empathy & understanding for individuals needs and provides the physical and mental support that are key factors in individuals welfare and development”
Bev, 68
“Since commencing my sessions with Sarah, I can really see a difference in my fitness, strength and stamina…This has also been noticed by family & friends who observe a new confidence in my ability to engage in everyday tasks with vigour and endurance. I can work in the garden for longer, go on longer walks and generally have more staying power”
Roger, 69
“Sarah is understanding of my health conditions and tailors sessions around these limitations. She motivates me to improve weekly, creating enjoyable and highly varied workouts”
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